Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested…
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past…
What is Parallel Parenting? – SAS for Women
Coparenting can often feel like you’re walking in a maze, and not exactly sure where it will lead. You get up every day ready to conquer the world, but you…
Creating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025
What’s happening? The mindyourmind team is always looking for cool opportunities to spread the word about the tools we’ve co-created with youth and connect with new audiences. Part of that…
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto…
Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use…
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein For a long time, I lived under the illusion that I was solving…
The National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)
For Immediate Release on July 28, 2023 Senators Casey and Murkowski continue to champion investments to support domestic violence survivors. Washington, D.C. – The National Domestic Violence Hotline (The Hotline)…
Statement of Support to Vote Safe Connections Act Rule
For Immediate Release on October 22, 2023 Today, the National Domestic Violence Hotline (The Hotline) opened Every Survivor. Every Voice. Building Power Together- The 2023 National Conference on Domestic Violence…
National Domestic Violence Hotline Answers 7 Millionth Contact
FOR IMMEDIATE RELEASE: March 13, 2024CONTACT: Lynn Brewer; [email protected] Austin, TX – On March 13th at 8:11AM CDT, a call came into the National Domestic Violence Hotline (The Hotline) from…