Trending News: How to Change Your Bad Habits by Accepting ThemBeyond Coping: How to Heal Generational Trauma with BreathworkLoida’s Story | Safe HorizonHeather’s Story | Safe HorizonWINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence AwardsMake Divorce Less Stressful: Strategies that WorkDoes It Matter Who Files First in an Illinois Divorce in Arlington Heights?How I Stopped Overthinking and Found Inner PeaceThis New York group helps survivors escape abuse. Can its work continue without federal funds?Congress and the President Must Not Cut Funding for Victims and Survivors of ViolencePhotos From Our 29th Annual Champion Celebration 20254 Ways to Get Better Sleep for Increased Spiritual WellnessMy Sexless Marriage is Killing Me365 Days of Wonder: The Magic of Starting an Awe JournalDoing More of what We LoveHow to Learn a New SkillWhy I Don’t Want to Become Enlightened AnymoreTo the Dreamers Reading This, I Want You to Know…WINGS Pantry Grows: Meet Pam and JudyA Confession, a Lesson, and a Last ChanceA Gift from Guided Meditation: 1 Year of Peace, Totally FreeWhen Trying to Be “Good” with Food Makes Us SickThe Hotline Applauds the Signing of “Take It Down” Act into LawSummer Visitation FAQs – WomansDivorce.comDivorced and Dating After 60: We’re PickierHow to Stop Living to Please and Stay True to YourselfPhotos From Our 29th Annual Champion Celebration 2025How to Raise a Good Sport Without Being THAT Sideline ParentFeeling Stuck, Anxious, or Lost? Choose Your Free GuideChild Chooses To Change CustodyHow Avoiding Painful Emotions Can Lead to a Smaller Life5 Powerful Mental Shifts to Stop Worrying About What Other People ThinkDivorce Mediation Tips and Tricks for WomenWhy You’re Not Happy (Even If Life Looks Fine)Are Divorce Records Public? – SAS for Women10 Days Only—14+ Life-Changing Tools for the Price of One!Mental Health Week 2025: Unmasking Mental HealthFinding Calm in the Storm Within – Free Your Mind InitiativeHow to Make the Most of Our Time with the People We LoveTrichotillomania to Triumph: How I Found Acceptance and Freedom6 Parenting Resolutions You Can Actually Keep This Year5 Proven Strategies to Help Your Child Overcome Fear and AnxietyWhy Holding Space Is Better Than Gripping for ControlShould Stepparents Discipline Stepchildren? What to Know Before You Step InWhat Works (and What Doesn’t)How to Help a Child Who’s Acting Out at School: 6 Steps for Positive Change5 Discipline Tips That Actually WorkHow to Talk to Kids About Politics With Respect, Facts, and ConfidenceSafe Horizon | Beyond 100 Days: Hope, Healing, and PossibilityBuild Routines and Responsibility Without NaggingDivorce and Your Friends and Family’s Lack of SupportA Must-Watch for Parents on Incel Culture and Toxic Masculinity10 Parenting Tips to Raise Emotionally Healthy KidsThe Power of Finding Love Without a “How To” FormulaDivorcing a Narcissist in Illinois: What to Expect and How to Protect Yourself in Arlington HeightsComing Soon: 14+ Life-Changing Tools for the Price of OneDivorced Mom: 5 Things I’ve Learned Since Getting DivorcedWhat Happened When I Went Off the Social Media GridCan a Baby Save a Marriage from DivorceThe Power of Silence and How to Really ListenFree Divorce Mediation Checklist – Key Documents and StrategiesThe Greatest Transformations Often Emerge from HardshipFoglia Family Resource Center Updates During Mental Health Awareness MonthMy Heart HurtsTake your hand – DIARIES FROM DOMESTIC VIOLENCEThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCENational Domestic Violence Hotline Applauds Passage of Bi-Partisan “Take It Down” ActHow to Start Teaching Mindfulness (Even if You’re Still Learning)Discovering I Lived in Fear, Thinking It Was LoveDivorce Mediation v. Arbitration: What You Must KnowPA. SUPREME COURT ESSENTIALLY REJECTS THIRD PARTY CHILD SUPPORT BASED ON CUSTODY.Kayden’s Law Becomes The Law.Should You Be Asking for a Disclosure-Only Pre-nuptial?Protection From Abuse & Guns; Discussion “Continued”Divorce and Getting Child SupportMarriage & Divorce: Just What Do Americans Want?Au Revoir | Pennsylvania Family LawU.S. v. Rahimi – The Discussion ContinuesThe Complications and Concerns of Gray DivorceWhen Healing Feels Lonely: What I Now Know About PeaceA Conversation About Parent CoordinationSpringing Out of Seasonal DepressionBest Jobs for Single Moms: Balance Work and MotherhoodTrusting the Pause: When Patience Is Better Than PushingDancing with Darkness: How to Reclaim Your Whole SelfHow Long Does a Divorce Take?Permission to Rest: What Happened When I Embraced StillnessThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCEFeeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right NowNew Youth Mental Health Data HubA Free 3-Day Vacation to Calm Your Nervous SystemThe Mean Instinct: Why We Exclude Others and How to StopMeditation: A Simple Way to Show Up Fully in Your LifeTransmuting Shame: None of Us Need to Be FixedWhat is Parallel Parenting? – SAS for WomenCreating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025Lessons from a Former Overthinker: How to Start Really LivingSometimes Not Forgiving Is a Powerful Step Toward HealingHow to Get Out of Your Own Way and Bring Your Dreams to LifeThe National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)
Fri. May 30th, 2025
Trending News: How to Change Your Bad Habits by Accepting ThemBeyond Coping: How to Heal Generational Trauma with BreathworkLoida’s Story | Safe HorizonHeather’s Story | Safe HorizonWINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence AwardsMake Divorce Less Stressful: Strategies that WorkDoes It Matter Who Files First in an Illinois Divorce in Arlington Heights?How I Stopped Overthinking and Found Inner PeaceThis New York group helps survivors escape abuse. Can its work continue without federal funds?Congress and the President Must Not Cut Funding for Victims and Survivors of ViolencePhotos From Our 29th Annual Champion Celebration 20254 Ways to Get Better Sleep for Increased Spiritual WellnessMy Sexless Marriage is Killing Me365 Days of Wonder: The Magic of Starting an Awe JournalDoing More of what We LoveHow to Learn a New SkillWhy I Don’t Want to Become Enlightened AnymoreTo the Dreamers Reading This, I Want You to Know…WINGS Pantry Grows: Meet Pam and JudyA Confession, a Lesson, and a Last ChanceA Gift from Guided Meditation: 1 Year of Peace, Totally FreeWhen Trying to Be “Good” with Food Makes Us SickThe Hotline Applauds the Signing of “Take It Down” Act into LawSummer Visitation FAQs – WomansDivorce.comDivorced and Dating After 60: We’re PickierHow to Stop Living to Please and Stay True to YourselfPhotos From Our 29th Annual Champion Celebration 2025How to Raise a Good Sport Without Being THAT Sideline ParentFeeling Stuck, Anxious, or Lost? Choose Your Free GuideChild Chooses To Change CustodyHow Avoiding Painful Emotions Can Lead to a Smaller Life5 Powerful Mental Shifts to Stop Worrying About What Other People ThinkDivorce Mediation Tips and Tricks for WomenWhy You’re Not Happy (Even If Life Looks Fine)Are Divorce Records Public? – SAS for Women10 Days Only—14+ Life-Changing Tools for the Price of One!Mental Health Week 2025: Unmasking Mental HealthFinding Calm in the Storm Within – Free Your Mind InitiativeHow to Make the Most of Our Time with the People We LoveTrichotillomania to Triumph: How I Found Acceptance and Freedom6 Parenting Resolutions You Can Actually Keep This Year5 Proven Strategies to Help Your Child Overcome Fear and AnxietyWhy Holding Space Is Better Than Gripping for ControlShould Stepparents Discipline Stepchildren? What to Know Before You Step InWhat Works (and What Doesn’t)How to Help a Child Who’s Acting Out at School: 6 Steps for Positive Change5 Discipline Tips That Actually WorkHow to Talk to Kids About Politics With Respect, Facts, and ConfidenceSafe Horizon | Beyond 100 Days: Hope, Healing, and PossibilityBuild Routines and Responsibility Without NaggingDivorce and Your Friends and Family’s Lack of SupportA Must-Watch for Parents on Incel Culture and Toxic Masculinity10 Parenting Tips to Raise Emotionally Healthy KidsThe Power of Finding Love Without a “How To” FormulaDivorcing a Narcissist in Illinois: What to Expect and How to Protect Yourself in Arlington HeightsComing Soon: 14+ Life-Changing Tools for the Price of OneDivorced Mom: 5 Things I’ve Learned Since Getting DivorcedWhat Happened When I Went Off the Social Media GridCan a Baby Save a Marriage from DivorceThe Power of Silence and How to Really ListenFree Divorce Mediation Checklist – Key Documents and StrategiesThe Greatest Transformations Often Emerge from HardshipFoglia Family Resource Center Updates During Mental Health Awareness MonthMy Heart HurtsTake your hand – DIARIES FROM DOMESTIC VIOLENCEThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCENational Domestic Violence Hotline Applauds Passage of Bi-Partisan “Take It Down” ActHow to Start Teaching Mindfulness (Even if You’re Still Learning)Discovering I Lived in Fear, Thinking It Was LoveDivorce Mediation v. Arbitration: What You Must KnowPA. SUPREME COURT ESSENTIALLY REJECTS THIRD PARTY CHILD SUPPORT BASED ON CUSTODY.Kayden’s Law Becomes The Law.Should You Be Asking for a Disclosure-Only Pre-nuptial?Protection From Abuse & Guns; Discussion “Continued”Divorce and Getting Child SupportMarriage & Divorce: Just What Do Americans Want?Au Revoir | Pennsylvania Family LawU.S. v. Rahimi – The Discussion ContinuesThe Complications and Concerns of Gray DivorceWhen Healing Feels Lonely: What I Now Know About PeaceA Conversation About Parent CoordinationSpringing Out of Seasonal DepressionBest Jobs for Single Moms: Balance Work and MotherhoodTrusting the Pause: When Patience Is Better Than PushingDancing with Darkness: How to Reclaim Your Whole SelfHow Long Does a Divorce Take?Permission to Rest: What Happened When I Embraced StillnessThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCEFeeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right NowNew Youth Mental Health Data HubA Free 3-Day Vacation to Calm Your Nervous SystemThe Mean Instinct: Why We Exclude Others and How to StopMeditation: A Simple Way to Show Up Fully in Your LifeTransmuting Shame: None of Us Need to Be FixedWhat is Parallel Parenting? – SAS for WomenCreating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025Lessons from a Former Overthinker: How to Start Really LivingSometimes Not Forgiving Is a Powerful Step Toward HealingHow to Get Out of Your Own Way and Bring Your Dreams to LifeThe National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)
Fri. May 30th, 2025
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    How to Change Your Bad Habits by Accepting ThemHow to Change Your Bad Habits by Accepting ThemBeyond Coping: How to Heal Generational Trauma with BreathworkBeyond Coping: How to Heal Generational Trauma with BreathworkLoida’s Story | Safe HorizonLoida’s Story | Safe HorizonHeather’s Story | Safe HorizonHeather’s Story | Safe HorizonWINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence AwardsWINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence AwardsMake Divorce Less Stressful: Strategies that WorkMake Divorce Less Stressful: Strategies that WorkDoes It Matter Who Files First in an Illinois Divorce in Arlington Heights?Does It Matter Who Files First in an Illinois Divorce in Arlington Heights?How I Stopped Overthinking and Found Inner PeaceHow I Stopped Overthinking and Found Inner PeaceThis New York group helps survivors escape abuse. Can its work continue without federal funds?This New York group helps survivors escape abuse. Can its work continue without federal funds?Congress and the President Must Not Cut Funding for Victims and Survivors of ViolenceCongress and the President Must Not Cut Funding for Victims and Survivors of Violence

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    Editorial Introduction
    How to Change Your Bad Habits by Accepting Them
    How to Change Your Bad Habits by Accepting Them

    “If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the…

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    Beyond Coping: How to Heal Generational Trauma with Breathwork
    Beyond Coping: How to Heal Generational Trauma with Breathwork

    “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia…

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    Loida’s Story | Safe Horizon
    Loida’s Story | Safe Horizon

    My husband, Norman, and I had been living in the Philippines. We were looking for better-paying jobs in the U.S. to help support our families. A recruiting agency promised us…

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    Heather’s Story | Safe Horizon
    Heather’s Story | Safe Horizon

    When I lost my nephew Keondre to gun violence in 2021, my whole life came crashing down. At only 18, Keondre was senselessly shot multiple times. He went into the…

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    WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards
    WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards

    FOR IMMEDIATE RELEASE May 28th, 2025 View Printable Press Release Here            WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards CHICAGO (May 28th,…

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    Make Divorce Less Stressful: Strategies that Work
    Make Divorce Less Stressful: Strategies that Work

    By Sarah J. Jacobs, Family Law Attorney  There’s no singular divorce experience. Divorcing couples come into the process angry, sad, frustrated, relieved, and anywhere in between. But if there is one common…

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    Does It Matter Who Files First in an Illinois Divorce in Arlington Heights?
    Does It Matter Who Files First in an Illinois Divorce in Arlington Heights?

    The person who files first in an Illinois divorce may gain strategic advantages. However, filing first does not necessarily mean legal superiority. The advantages of filing first in Arlington Heights…

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    How I Stopped Overthinking and Found Inner Peace
    How I Stopped Overthinking and Found Inner Peace

    “You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a…

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    This New York group helps survivors escape abuse. Can its work continue without federal funds?
    This New York group helps survivors escape abuse. Can its work continue without federal funds?

    In this article by The 19th, Safe Horizon CEO Liz Roberts speaks about federal grants that support victim services, and the implications of losing that funding under the current administration.…

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    Congress and the President Must Not Cut Funding for Victims and Survivors of Violence
    Congress and the President Must Not Cut Funding for Victims and Survivors of Violence

    In this op-ed published in Courier, Safe Horizon CEO Liz Roberts urges policymakers to oppose Department of Justice funding cuts to programs that support survivors of violence. Read the full…

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    Mindset & Motivation

    How to Change Your Bad Habits by Accepting Them

    How to Change Your Bad Habits by Accepting Them
    Mindset & Motivation

    Beyond Coping: How to Heal Generational Trauma with Breathwork

    Beyond Coping: How to Heal Generational Trauma with Breathwork
    Domestic Abuse Support

    Loida’s Story | Safe Horizon

    Loida’s Story | Safe Horizon
    Domestic Abuse Support

    Heather’s Story | Safe Horizon

    Heather’s Story | Safe Horizon
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    WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards

    WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards
    Family Separation

    Make Divorce Less Stressful: Strategies that Work

    Make Divorce Less Stressful: Strategies that Work