Trending News: Doing More of what We LoveHow to Learn a New SkillWhy I Don’t Want to Become Enlightened AnymoreTo the Dreamers Reading This, I Want You to Know…WINGS Pantry Grows: Meet Pam and JudyA Confession, a Lesson, and a Last ChanceA Gift from Guided Meditation: 1 Year of Peace, Totally FreeWhen Trying to Be “Good” with Food Makes Us SickThe Hotline Applauds the Signing of “Take It Down” Act into LawSummer Visitation FAQs – WomansDivorce.comDivorced and Dating After 60: We’re PickierHow to Stop Living to Please and Stay True to YourselfPhotos From Our 29th Annual Champion Celebration 2025How to Raise a Good Sport Without Being THAT Sideline ParentFeeling Stuck, Anxious, or Lost? Choose Your Free GuideChild Chooses To Change CustodyHow Avoiding Painful Emotions Can Lead to a Smaller Life5 Powerful Mental Shifts to Stop Worrying About What Other People ThinkDivorce Mediation Tips and Tricks for WomenWhy You’re Not Happy (Even If Life Looks Fine)Are Divorce Records Public? – SAS for Women10 Days Only—14+ Life-Changing Tools for the Price of One!Mental Health Week 2025: Unmasking Mental HealthFinding Calm in the Storm Within – Free Your Mind InitiativeHow to Make the Most of Our Time with the People We LoveTrichotillomania to Triumph: How I Found Acceptance and Freedom6 Parenting Resolutions You Can Actually Keep This Year5 Proven Strategies to Help Your Child Overcome Fear and AnxietyWhy Holding Space Is Better Than Gripping for ControlShould Stepparents Discipline Stepchildren? What to Know Before You Step InWhat Works (and What Doesn’t)How to Help a Child Who’s Acting Out at School: 6 Steps for Positive Change5 Discipline Tips That Actually WorkHow to Talk to Kids About Politics With Respect, Facts, and ConfidenceSafe Horizon | Beyond 100 Days: Hope, Healing, and PossibilityBuild Routines and Responsibility Without NaggingDivorce and Your Friends and Family’s Lack of SupportA Must-Watch for Parents on Incel Culture and Toxic Masculinity10 Parenting Tips to Raise Emotionally Healthy KidsThe Power of Finding Love Without a “How To” FormulaDivorcing a Narcissist in Illinois: What to Expect and How to Protect Yourself in Arlington HeightsComing Soon: 14+ Life-Changing Tools for the Price of OneDivorced Mom: 5 Things I’ve Learned Since Getting DivorcedWhat Happened When I Went Off the Social Media GridCan a Baby Save a Marriage from DivorceThe Power of Silence and How to Really ListenFree Divorce Mediation Checklist – Key Documents and StrategiesThe Greatest Transformations Often Emerge from HardshipFoglia Family Resource Center Updates During Mental Health Awareness MonthMy Heart HurtsTake your hand – DIARIES FROM DOMESTIC VIOLENCEThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCENational Domestic Violence Hotline Applauds Passage of Bi-Partisan “Take It Down” ActHow to Start Teaching Mindfulness (Even if You’re Still Learning)Discovering I Lived in Fear, Thinking It Was LoveDivorce Mediation v. Arbitration: What You Must KnowPA. SUPREME COURT ESSENTIALLY REJECTS THIRD PARTY CHILD SUPPORT BASED ON CUSTODY.Kayden’s Law Becomes The Law.Should You Be Asking for a Disclosure-Only Pre-nuptial?Protection From Abuse & Guns; Discussion “Continued”Divorce and Getting Child SupportMarriage & Divorce: Just What Do Americans Want?Au Revoir | Pennsylvania Family LawU.S. v. Rahimi – The Discussion ContinuesThe Complications and Concerns of Gray DivorceWhen Healing Feels Lonely: What I Now Know About PeaceA Conversation About Parent CoordinationSpringing Out of Seasonal DepressionBest Jobs for Single Moms: Balance Work and MotherhoodTrusting the Pause: When Patience Is Better Than PushingDancing with Darkness: How to Reclaim Your Whole SelfHow Long Does a Divorce Take?Permission to Rest: What Happened When I Embraced StillnessThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCEFeeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right NowNew Youth Mental Health Data HubA Free 3-Day Vacation to Calm Your Nervous SystemThe Mean Instinct: Why We Exclude Others and How to StopMeditation: A Simple Way to Show Up Fully in Your LifeTransmuting Shame: None of Us Need to Be FixedWhat is Parallel Parenting? – SAS for WomenCreating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025Lessons from a Former Overthinker: How to Start Really LivingSometimes Not Forgiving Is a Powerful Step Toward HealingHow to Get Out of Your Own Way and Bring Your Dreams to LifeThe National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)Statement of Support to Vote Safe Connections Act RuleNational Domestic Violence Hotline Answers 7 Millionth ContactStatement from National Domestic Violence Hotline on Coverage of the Death of O.J. SimpsonDon’t Postpone Your Life: Why We Need to Live Fully NowThe National Domestic Violence Hotline Issues Letter of Support for the Affordable Connectivity ProgramNew Report Exposes Critical Link Between Reproductive Autonomy and Survivor SafetySupreme Court Rules to Disarm Domestic ViolenceFiscal Year 2025 House LHHS Bill Cuts Funding for Some Essential Programs that Support Survivors and Families Amid Soaring NeedThe National Domestic Violence Hotline Celebrates 40 Years of FVPSA: A Legacy of Support and SafetyThe National Domestic Violence Hotline, MTV Launch Survivor GOTV InitiativeIs a Contested Divorce for You?A Message of Love and Support We All Need to HearHow to Handle School StressAwareness and Self-Compassion: Two Powerful Tools for Chronic Pain
Sun. May 25th, 2025
Trending News: Doing More of what We LoveHow to Learn a New SkillWhy I Don’t Want to Become Enlightened AnymoreTo the Dreamers Reading This, I Want You to Know…WINGS Pantry Grows: Meet Pam and JudyA Confession, a Lesson, and a Last ChanceA Gift from Guided Meditation: 1 Year of Peace, Totally FreeWhen Trying to Be “Good” with Food Makes Us SickThe Hotline Applauds the Signing of “Take It Down” Act into LawSummer Visitation FAQs – WomansDivorce.comDivorced and Dating After 60: We’re PickierHow to Stop Living to Please and Stay True to YourselfPhotos From Our 29th Annual Champion Celebration 2025How to Raise a Good Sport Without Being THAT Sideline ParentFeeling Stuck, Anxious, or Lost? Choose Your Free GuideChild Chooses To Change CustodyHow Avoiding Painful Emotions Can Lead to a Smaller Life5 Powerful Mental Shifts to Stop Worrying About What Other People ThinkDivorce Mediation Tips and Tricks for WomenWhy You’re Not Happy (Even If Life Looks Fine)Are Divorce Records Public? – SAS for Women10 Days Only—14+ Life-Changing Tools for the Price of One!Mental Health Week 2025: Unmasking Mental HealthFinding Calm in the Storm Within – Free Your Mind InitiativeHow to Make the Most of Our Time with the People We LoveTrichotillomania to Triumph: How I Found Acceptance and Freedom6 Parenting Resolutions You Can Actually Keep This Year5 Proven Strategies to Help Your Child Overcome Fear and AnxietyWhy Holding Space Is Better Than Gripping for ControlShould Stepparents Discipline Stepchildren? What to Know Before You Step InWhat Works (and What Doesn’t)How to Help a Child Who’s Acting Out at School: 6 Steps for Positive Change5 Discipline Tips That Actually WorkHow to Talk to Kids About Politics With Respect, Facts, and ConfidenceSafe Horizon | Beyond 100 Days: Hope, Healing, and PossibilityBuild Routines and Responsibility Without NaggingDivorce and Your Friends and Family’s Lack of SupportA Must-Watch for Parents on Incel Culture and Toxic Masculinity10 Parenting Tips to Raise Emotionally Healthy KidsThe Power of Finding Love Without a “How To” FormulaDivorcing a Narcissist in Illinois: What to Expect and How to Protect Yourself in Arlington HeightsComing Soon: 14+ Life-Changing Tools for the Price of OneDivorced Mom: 5 Things I’ve Learned Since Getting DivorcedWhat Happened When I Went Off the Social Media GridCan a Baby Save a Marriage from DivorceThe Power of Silence and How to Really ListenFree Divorce Mediation Checklist – Key Documents and StrategiesThe Greatest Transformations Often Emerge from HardshipFoglia Family Resource Center Updates During Mental Health Awareness MonthMy Heart HurtsTake your hand – DIARIES FROM DOMESTIC VIOLENCEThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCENational Domestic Violence Hotline Applauds Passage of Bi-Partisan “Take It Down” ActHow to Start Teaching Mindfulness (Even if You’re Still Learning)Discovering I Lived in Fear, Thinking It Was LoveDivorce Mediation v. Arbitration: What You Must KnowPA. SUPREME COURT ESSENTIALLY REJECTS THIRD PARTY CHILD SUPPORT BASED ON CUSTODY.Kayden’s Law Becomes The Law.Should You Be Asking for a Disclosure-Only Pre-nuptial?Protection From Abuse & Guns; Discussion “Continued”Divorce and Getting Child SupportMarriage & Divorce: Just What Do Americans Want?Au Revoir | Pennsylvania Family LawU.S. v. Rahimi – The Discussion ContinuesThe Complications and Concerns of Gray DivorceWhen Healing Feels Lonely: What I Now Know About PeaceA Conversation About Parent CoordinationSpringing Out of Seasonal DepressionBest Jobs for Single Moms: Balance Work and MotherhoodTrusting the Pause: When Patience Is Better Than PushingDancing with Darkness: How to Reclaim Your Whole SelfHow Long Does a Divorce Take?Permission to Rest: What Happened When I Embraced StillnessThe Grinch That Stole My Heart – DIARIES FROM DOMESTIC VIOLENCEFeeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right NowNew Youth Mental Health Data HubA Free 3-Day Vacation to Calm Your Nervous SystemThe Mean Instinct: Why We Exclude Others and How to StopMeditation: A Simple Way to Show Up Fully in Your LifeTransmuting Shame: None of Us Need to Be FixedWhat is Parallel Parenting? – SAS for WomenCreating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025Lessons from a Former Overthinker: How to Start Really LivingSometimes Not Forgiving Is a Powerful Step Toward HealingHow to Get Out of Your Own Way and Bring Your Dreams to LifeThe National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)Statement of Support to Vote Safe Connections Act RuleNational Domestic Violence Hotline Answers 7 Millionth ContactStatement from National Domestic Violence Hotline on Coverage of the Death of O.J. SimpsonDon’t Postpone Your Life: Why We Need to Live Fully NowThe National Domestic Violence Hotline Issues Letter of Support for the Affordable Connectivity ProgramNew Report Exposes Critical Link Between Reproductive Autonomy and Survivor SafetySupreme Court Rules to Disarm Domestic ViolenceFiscal Year 2025 House LHHS Bill Cuts Funding for Some Essential Programs that Support Survivors and Families Amid Soaring NeedThe National Domestic Violence Hotline Celebrates 40 Years of FVPSA: A Legacy of Support and SafetyThe National Domestic Violence Hotline, MTV Launch Survivor GOTV InitiativeIs a Contested Divorce for You?A Message of Love and Support We All Need to HearHow to Handle School StressAwareness and Self-Compassion: Two Powerful Tools for Chronic Pain
Sun. May 25th, 2025
Doing More of what We Love
Doing More of what We Love

So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes…

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How to Learn a New Skill
How to Learn a New Skill

I’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or…

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Mental Health Week 2025: Unmasking Mental Health
Mental Health Week 2025: Unmasking Mental Health

Mental Health Week This Mental Health Week (May 5–11), the theme is Unmasking Mental Health—and it shines a light on something many of us know all too well: the pressure…

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Finding Calm in the Storm Within – Free Your Mind Initiative
Finding Calm in the Storm Within – Free Your Mind Initiative

Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? Maybe that one moment where you said something…

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My Heart Hurts
My Heart Hurts

Whenever there’s stress, anxiety, any high-level emotion: the heart feels it first. It beats faster and faster, until you can no longer feel it. Until it just hurts. It’s heavy,…

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Springing Out of Seasonal Depression
Springing Out of Seasonal Depression

From coast to coast, one thing that unites Canadians is our collective endurance of long, dark, and frigid winters. As we finally emerge into spring, many of us feel a…

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New Youth Mental Health Data Hub
New Youth Mental Health Data Hub

Youth Mental Health in Canada There’s a lot happening in the world of mental health right now. With a major election coming up in Canada, conversations about mental health and…

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Creating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025
Creating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025

What’s happening? The mindyourmind team is always looking for cool opportunities to spread the word about the tools we’ve co-created with youth and connect with new audiences. Part of that…

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How to Handle School Stress
How to Handle School Stress

School can be stressful—whether it’s juggling assignments, preparing for tests, or just keeping up with day-to-day responsibilities. It’s easy to feel overwhelmed when everything seems like too much. I’ve been…

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Simple Ways to Boost Your Mood on A Bad Day
Simple Ways to Boost Your Mood on A Bad Day

We all have rough days. You know the ones – everything seems to go wrong, and you just feel stuck in a rut. It’s easy to get caught up in…

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